Treat Yourself Mondays

treat yourself mug

Hello world! It’s Monday…again. Being that Mondays are the least favored day of the week, I’ve taken it upon myself to declare Mondays as ” Monday Treats”. Self care is to treat yourself as bubblegum is to bazooka. Get it? … Read More

New Years Resolution for What?

new years

I hope you’ve all had a wonderful Christmas! I’m going to assume most of you haven’t pulled out your hair from the chaos of the holiday festivities. Now that the most festive holiday of the year is over, have you … Read More

The Power of Self Affirmations

self affirm, self affirmation, self care, wellness

What is in the power of self affirmations? Affirmations are statements that help lead to encouragement and motivational support. The gag is that not all affirmations are positive.

Example 1

I am beautiful – Positive affirmation

Example 2

I am … Read More

How Confident Are You With You?

self confidence, self adventure, self love

Sometimes at work for lunch, instead of getting to go, I’ll actually get a table for one and enjoy my meal solo. A coworker asked me why I ate out alone instead of getting my food to go. McScuse me? … Read More

Why Self Reflection is Important & How to Do It

self reflection, self reflect, reflection

Have you ever found yourself making excuses for your behaviors? Maybe you didn’t find yourself, but you definitely made the excuses. Do you ever hear the same complaints from others that may have never met, yet have the same thing … Read More