Many of us know there is more than one way to skin a cat.
There are long ways, short ways, meet in the middle ways. All ways achieve the same result. Some people take the long way, because they’re old school and that way has always worked for them. If it ain’t broke, don’t fix it types. There are some of those that take the short way, because that also works for them. They may be short on time, or they’re lazy. Let’s be honest with ourselves. You can tell the difference in the quality of a shirt made from Shein, and a shirt from Madewell. This was the best example I could come up with OK? Let’s talk about how taking periodic breaks improves memory retention.
Studies show that taking short breaks help us learn new skills. I like to use a method that I called the…I don’t have a name for this method. But it works for me.
Firstly, if I’m studying or working on a project, I like to devote UNINTERRUPTED time on said project. I also like to make sure that my belly is full, and that my mind is alert. No grogginess allowed.
Secondly, I Like to make sure that my space is workable. Feng Shui is a real thing. When your space is organized and clear so is your mind. It becomes an open space and a clean slate so you can work optimally. Lighting a candle, or simply inhaling uplifting scents can help alter your mood. It puts you in an elevated state to be more receptive to retaining information.
Once I’ve got my space situated I begin. I work consistently for 3 hours. Then I break for 1 hour. Make sure to include a snack or meal in this hour. Take a brisk walk. And don’t forget to BREATHE. Taking deep breaths is scientifically proven to enhance your focus. It can also help to calm you down, and reduce anxiety. Once you return to work you should feel refreshed and rejuvenated.
For the second half of your project you work for 2 hours and take a 30 minute break. Then repeat (3 hour part, 1 hour break, 2 hour part 30 minute break). Until your project or work is complete.
This is just one of many ways to help you increase your productivity and memory retention. It’s a healthy way that is not overwhelming. Feel free to alter by changing and or adding what works best for you. Thanks for reading about how taking periodic breaks improves memory retention.
“Great things are done by a series of small things brought together”
Vincent Van Gogh