Stress can be both helpful and harmful, and it is common in life. Like anything else, too much stress—whether good or bad—can be a problem. It helps people adapt and grow. For example, feeling anxious about an exam can help
… Read MoreHow Taking Periodic Breaks Improves Memory Retention

Many of us know there is more than one way to skin a cat.
There are long ways, short ways, meet in the middle ways. All ways achieve the same result. Some people take the long way, because they’re old
… Read MoreGoing Back to Basics

Welcome to the new year! I seem to pop up on here every new year like on some new year new me stuff. Then I get really inconsistent, and then a new year comes and I’m back on again. Like
… Read MoreWhy Being a Little Selfish Is Good For You

I’m not talking about the “no I’m not sharing my juice” selfish here. From the age of young we’re taught to share our things. When we’re little those things cost us what? A Barbie and a Ken? When you hit
… Read MoreHarness Your Power Through Solo Travel

First of all, HAPPY EFFING NEW YEAR! With each new year, people do this thing and it’s really lame. It’s called new years resolutions, and I hate them. With that being said, here’s a new years resolution for you.
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