Feeling Stressed? These Are Several Ways to Wind Down

four rock formation

Stress can be both helpful and harmful, and it is common in life. Like anything else, too much stress—whether good or bad—can be a problem. It helps people adapt and grow. For example, feeling anxious about an exam can help

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How Taking Periodic Breaks Improves Memory Retention

cozy home office with computer and instruments

Many of us know there is more than one way to skin a cat.

There are long ways, short ways, meet in the middle ways. All ways achieve the same result. Some people take the long way, because they’re old

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Going Back to Basics

black framed eyeglasses on desk signifying going back to basics

Welcome to the new year! I seem to pop up on here every new year like on some new year new me stuff. Then I get really inconsistent, and then a new year comes and I’m back on again. Like

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Why Being a Little Selfish Is Good For You

self care isn t selfish signage

I’m not talking about the “no I’m not sharing my juice” selfish here. From the age of young we’re taught to share our things. When we’re little those things cost us what? A Barbie and a Ken? When you hit

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Harness Your Power Through Solo Travel

anonymous tourists showing us passports on street on sunny day

First of all, HAPPY EFFING NEW YEAR! With each new year, people do this thing and it’s really lame. It’s called new years resolutions, and I hate them. With that being said, here’s a new years resolution for you.

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