Feeling Stressed? These Are Several Ways to Wind Down

four rock formation

Stress can be both helpful and harmful, and it is common in life. Like anything else, too much stress—whether good or bad—can be a problem. It helps people adapt and grow. For example, feeling anxious about an exam can help

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How Taking Periodic Breaks Improves Memory Retention

cozy home office with computer and instruments

Many of us know there is more than one way to skin a cat.

There are long ways, short ways, meet in the middle ways. All ways achieve the same result. Some people take the long way, because they’re old

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